Hey Mamas, let’s chat. If you’re anything like me, you sometimes forget about your own well-being while juggling kids, work, making sure everyone is fed, doing laundry, cleaning the house, getting everyone to and from activities and appointments, and just all the things…
But listen- prioritizing your mental health is NOT a luxury, it’s a freaking NECESSITY! So today I wanted to share some mental health tips for moms like you to keep your head in the game while raising your squad.
4 Mental Health Tips for Moms
1. Schedule ‘Me-Time’ Like It’s A Doctor’s Appointment
Yeah, you heard me. Block off that time on your calendar and guard it with your life. Or, in this case, your sanity. Having regular, dedicated me-time isn’t selfish; it’s self-preservation. Whether it’s reading a book, taking a bubble bath, or indulging in your favorite Netflix binge, make this sacred time non-negotiable. Trust me, when you give to yourself first, you’ll have more to give to others too.
2. Mindfulness: Not Just for Yoga Lovers
Forget the pretzel-like yoga poses and zen gardens; mindfulness is for every mom on the go. Take 5 to 10 minutes to breathe deeply, soak in the sun, or savor that hot cup of coffee without distractions. Being present in these small moments allows you to recharge mentally. It’s amazing how a few minutes of mindfulness can positively influence the rest of your day.
3. Put that Phone Down, Woman!
Okay, let’s be real. The endless scroll can be addicting AF but can also riddle you with anxiety and FOMO. Consider setting app limits and specific times to unplug. Spend those tech-free moments to rekindle relationships with your fam or dive into a new hobby. Less screen time equals more quality time for the things that truly matter.
4. Exercise: Your New BFF
Don’t underestimate the power of physical activity; it’s not just for achieving that summer bod. Exercise releases endorphins, those little feel-good hormones that keep stress and anxiety at bay. Even a 15-minute walk, a quick HIIT workout at home, or some dancing to your favorite tunes can make a world of difference for your mental state. Trust me, your future self will thank you.
Conclusion: You’ve Got This, Mom!
Look, none of us are perfect (except maybe our kids when they’re sleeping😆). But prioritizing your mental well-being is non-negotiable. If you haven’t been making time for yourself, start now. It’s never too late. Your mind and spirit will thank you. And let’s face it, a happy mom means a happier family.
Ready to prioritize you? Take these tips and sprinkle them into your hectic life. And if you’d like to keep up with my latest blog posts, subscribe to my Mom Squad today!