Hey, busy mamas! Feeling like you’ve lost that fitness spark amidst diaper changes and school runs? Trust me, you’re not alone. As a mom we sometimes tend to let ourselves go. We put ourselves on the back burner and gain weight, we’re constantly tired, develop bad sleeping and eating habits, the list goes on. . . Today, we’re diving deep into fitness motivation for moms because it’s about damn time we prioritize ourselves, too!
Tip#1: Scheduling Over Motivation
First off, let’s face the facts—motivation is fickle AF. It’s an on-again, off-again relationship that can’t be trusted for the long haul. So what do you do? SCHEDULE IT. Scheduling is number one. Put it on your calendar and communicate it with other people in your family, just like you would for a doctor’s appt or PTA meeting. You’re also writing down specifics of your workout. Be realistic about what you have time for, and set goals you know you can accomplish. Maybe it’s a 10 minute HIIT routine, maybe it’s a 15 minute walk. It does not have to take a ton of time, just getting your body MOVING consistently is key. Make a schedule to get your body moving 7 days a week. Not every day has to be a strenuous workout, maybe a couple days are stretching, or light yoga- but the consistency will help you to develop a routine.
Tip#2: Always Have a Plan B
We’ve all been there—the toddler gets the flu, your car decides to quit on you, or the alarm clock fails. But that’s no excuse to bail on your fitness goals. Craft a go-to “minimum workout” for emergencies. Think 10 push-ups, 20 sit-ups, 30 jumping jacks, and a 60-second plank. Having a plan B not only keeps you accountable but ensures that even on the craziest days, you’ve got something in your fitness arsenal.
Tip#3: Dress for Success
Newsflash—your college sweats and baggy tees aren’t doing you any favors. When you look the part, you feel the part. Invest in some workout gear that is comfortable, yet makes you feel like the unstoppable mama you are. From leggings that hold everything in place to a cute sports bra, make sure your attire motivates you to actually work out.
Tip#4: Be Your Own Cheerleader
Last but definitely not least, your mindset matters. The way you talk to yourself can either pump you up or drag you down. So, cut the negativity and amp up the self-love. Ask yourself, would you ever speak to your best friend the way you talk to yourself? Doubt it. Treat yourself with the same kindness and watch how your fitness journey transforms.
Final Thoughts: You’ve Got This, Mama!
Reigniting your fitness flame doesn’t require monumental changes. It’s all about those tiny yet impactful tweaks—scheduling workouts, having a backup plan, looking snazzy, and uplifting your own damn self. So, what are you waiting for? Lace up those sneakers and let’s get your fitness groove back. You in?💪