Hey there, busy mamas! Are you looking for something to satisfy those tiny tummies without packing in the sugar and preservatives? If so, you are in the right spot. Now don’t get me wrong, my kids will still grab the occasional bag of Pop-Tarts or devour the doughnuts grandma brought over. But if healthier options are available, it’s much easier for me to guide them in making better choices.😉 Today, I’m sharing 5 healthy snacks your kids will love. These tasty treats are not only mom-approved but also quick and easy to whip up.
5 Snacks Your Kids Will Gobble Up
APPLE SANDWICHES
Ingredients: Sliced apples, almond butter, and granola.
Recipe: Place almond butter and granola between two apple slices to make a delicious and nutritious sandwich.
These apple sandwiches make a perfect mid-day pick-me-up or after-school snack. Plus, they’re customizable—let your kids pick their favorite toppings for added fun.
YOGURT BERRY PARFAIT
Ingredients: Greek yogurt, mixed berries, and a touch of honey.
Recipe: Layer Greek yogurt and mixed berries in a glass or bowl, and top with a drizzle of honey.
This parfait isn’t just pleasing to the eye; it’s loaded with antioxidants and protein. A great way to keep those little tummies full and satisfied!
BANANA PANCAKE BITES
Ingredients: Banana, eggs, and a sprinkle of cinnamon.
Recipe: Mash the banana, mix with eggs, add a sprinkle of cinnamon, and cook them in a mini muffin tin at 350°F for about 12 minutes.
These pancake bites are an excellent way to start the day or a quick snack to recharge those batteries. They’re like morning sunshine in a bite!
RICE CAKE TOPPINGS
Ingredients: Rice cakes, cream cheese, and sliced veggies like cucumber and bell peppers.
Recipe: Spread a thin layer of cream cheese on a rice cake and top with your kids’ favorite sliced veggies.
A fantastic alternative to bread and a great way to add some crunch into snack time. It’s the perfect canvas for a wide range of toppings your kiddos will adore!
CHEESY ZUCCHINI BITES
Ingredients: Zucchini, grated Parmesan cheese, and garlic powder.
Recipe: Slice zucchinis into rounds, sprinkle with a dash of garlic powder and top each slice with grated Parmesan cheese. Bake at 400°F for about 10 minutes or until the cheese melts and turns slightly golden.
This snack is not only a great way to sneak in some veggies but it’s also finger-licking good. The Parmesan gives it that cheesy, salty goodness kids crave, without the empty calories of traditional chips. It’s a win-win for busy moms looking to keep snacking healthy and delicious!
Wrapping It Up: Your New Go-To Healthy Snack List
So, there you have it! Five mouthwatering snacks that are as healthy as they are easy to make. Snack time doesn’t have to be a battlefield between nutrition and taste. With these options, your kids get the best of both worlds. Until next time, keep snacking smarter, mamas! 🍎🍌🥒
Hey Jenna,
Great article, full of goodness! ;o)
My kiddo’s are not so young nowadays, but I recall the days of chasing my tail trying to keep up with the school run, after-school clubs and activities, and general taxi/feeder/cleaner and social worker role.
Your 5 healthy snacks are fast, healthy and I imagine super tasty! The Cheesy Zucchini Bites sound great, I’m going to try that for myself. :o)
All of the snacks you’ve listed appear so quick to make which is a must-have as you’ve expressed; it’s hard enough getting healthy into them, but even harder keeping their attention span, so you need quick snacks if you’re going to stand of chance. I totally got it.
Thanks again for such a great, detailed, and real article.
All the very best,
Cherie :o)
Awe time just flies doesn’t it, I can’t imagine my kiddos all grown up. I was just telling my 8 year old yesterday that he can never move out…lol of course I was joking, but just the thought gets me all emotional. Anyways I’m so glad you enjoyed my article, and yes all of these snacks are great for us grown-ups too! You’ll have to let me know how you like the Zucchini Bites!
Thank you for sharing these recipes which are suitable for kids of all ages. It is better to eat healthy sweet things, as they are far more nutricious for the body than the usual chocolate sweets, and less addctive. It made me think about my own diet and how i can make it healthier, rather than being addicted to chocolate.
Hello Alan, thanks for checking out my blog post! Yes these recipes are awesome for us grown adults as well. As much as I wish I could just make healthy choices ALL THE TIME…that’s just not realistic for anyone. I like to live by the 80/20 rule. 80% of the time I do eat healthy, choosing low carb, low fat, less sugar, and less sodium. However 20% of the time, I will eat the birthday cake, drink the wine, or indulge in a peice of cheesecake. It’s all about balance! (; What’s your favorite sweet treat?
Who knew that snacks for your kids could be healthy like these, I just love these 5 tips! Especially the banana pancakes look delicious,even for adults like me haha! The other day I was wondering if I could make ‘ice cream’ for my grandkids without sugar. So just with fruit or maybe some additives. Do you think that would be possible?
Absolutely these are great for us adults too! And yes you should try this recipe for ice cream- it’s one of my favorite because it’s low fat, low carb, zero sugar…and SUPER EASY- which is always important to me because of my crazy busy lifestyle. (; This recipe uses frozen bananas as the base for natural sweetness and creaminess. Let me know if you make this and if you like it!
**Ingredients:**
– 2 ripe bananas, peeled, sliced, and frozen
– 1/2 cup unsweetened almond milk (or any unsweetened milk alternative of your choice)
– 1 teaspoon vanilla extract (optional, for flavor)
– 2 tablespoons unsweetened cocoa powder (optional, for chocolate flavor)
– Stevia or your preferred zero-calorie sweetener (to taste)
– frozen berries/fruit (optional)
**Instructions:**
1. Slice the ripe bananas into small pieces and place them in a single layer on a baking sheet. Freeze the banana slices for at least 2 hours or until they are completely frozen.
2. Once the banana slices are frozen, place them in a blender or food processor. Add the unsweetened almond milk and vanilla extract (if using). Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
3. If you’d like to make chocolate ice cream, add the unsweetened cocoa powder to the blender and blend until well combined.
4. Taste the mixture and sweeten it to your liking with stevia or your preferred zero-calorie sweetener. Start with a small amount and add more as needed.
5. Once the mixture is smooth and sweetened to your taste, if you want to use the frozen berries add them in now and stir them by hand. When you are done mixing, transfer it to a container with an airtight lid and freeze for about 2-3 hours, or until it reaches your desired ice cream consistency. You can also enjoy it immediately as a soft-serve ice cream if you prefer.
6. When serving, you can garnish with some fresh berries, chopped nuts, or a drizzle of sugar-free chocolate or caramel sauce if desired.